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Low & Medium Caffeine

Browse our collection of low and medium-caffeine teas and botanicals, perfect for a light pick-me-up in the afternoon or for those more sensitive to caffeine.

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A pile of Earl Grey Supreme tea from Rishi Tea & Botanicals on a white background. Earl Grey Supreme hover image

Earl Grey Supreme

Organic Black Tea Blend
Rich | Citrusy | Floral
from $21.00
A pile of Jasmine tea from Rishi Tea & Botanicals on a white background. Jasmine hover image

Jasmine

Organic Green Tea
Fresh | Floral | Elegant
from $20.00
A pile of Jade Cloud green tea on a white background by Rishi Tea & Botanicals. Jade Cloud hover image

Jade Cloud

Organic Green Tea
Savory | Floral | Roasty
from $20.00
A pile of Earl Grey Lavender tea from Rishi Tea & Botanicals on a white background. Earl Grey Lavender hover image

Earl Grey Lavender

Organic Black Tea Blend
Floral | Citrusy | Lavender
from $20.00
A bag of Matcha Super Green tea with a green leaf on it from Rishi Tea & Botanicals. Matcha Super Green hover image Matcha Super Green icon

Matcha Super Green

Organic Green Tea 50 Count Bulk Sachets
Sweet | Smooth | Umami
$36.00
A pile of Earl Grey tea from Rishi Tea & Botanicals on a white background. Earl Grey hover image

Earl Grey

Organic Black Tea Blend
Rich | Citrusy | Floral
from $20.00
A bag of Earl Grey tea next to a bag of Rishi Tea & Botanicals. Earl Grey hover image

Earl Grey

Organic Black Tea 50 Count Bulk Sachets
Rich | Citrusy | Floral
$36.00

Summer Calls for Iced Tea

From crisp Japanese sencha and tart Egyptian hibiscus to quick-mixing botanical powders and mocktail-worthy blends in easy sachets, there's a chilled tea for every occasion this season.
A Jasmine tea bag with a Rishi Tea & Botanicals tea bag next to it. Jasmine hover image

Jasmine

Organic Green Tea 50 Count Bulk Sachets
Fresh | Floral | Elegant
$36.00
A pile of Peach Blossom green tea leaves on a white background by Rishi Tea & Botanicals. Peach Blossom hover image

Peach Blossom

Organic White Tea Blend
Juicy | Fresh | Aromatic
from $22.00
A pile of Rishi Tea & Botanicals' Genmaicha on a white background. Genmaicha hover image

Genmaicha

Organic Green Tea Blend
Toasty | Nutty | Sweet
from $14.50

Sun Is Out, Tea Is In

From single-origin teas and culinary blends to crisp, sparkling sips, our summer collection is here to nourish and refresh your senses all season long.

img Shop Summer Teas
A pile of Sencha tea from Rishi Tea & Botanicals on a white background. Sencha hover image

Sencha

Organic Green Tea
Fresh | Umami | Sweet
from $37.00
A pile of Rishi Tea & Botanicals Orange Blossom on a white background. Orange Blossom hover image

Orange Blossom

Organic Green Tea Blend
Fruity | Floral | Fresh
from $20.00
A pile of Rishi Tea & Botanicals' Spicy Masala Chai herbs and spices on a white background. Spicy Masala Chai hover image

Spicy Masala Chai

Organic Chai Tea Blend
Spicy | Aromatic | Rich
from $47.50
A pile of Nishi Sencha First Flush green tea on a white background. (Brand Name: Rishi Tea & Botanicals) Nishi Sencha First Flush hover image

Nishi Sencha First Flush

Organic Steamed Green Tea
Deep Green | Bittersweet | Umami
from $32.00
A pile of Rishi Tea & Botanicals Vanilla Mint Chai on a white background. Vanilla Mint Chai hover image

Vanilla Mint Chai

Organic Pu'er Tea Blend
Sweet | Rich | Aromatic
from $22.00
A pile of Pu’er Classic tea from Rishi Tea & Botanicals on a white background. Pu’er Classic hover image

Pu’er Classic

Organic Pu'er Tea
Earthy | Sweet | Bold
from $21.00

Reviews

What Rishi Tea Drinkers
Are Saying

"This is by far the best Earl Grey tea I have had. I drink a lot of tea and only drink Rishi Earl Grey. You will love the flavor. "

—Marshall

Earl Grey Supreme

Rich | Citrusy | Floral

"I don't believe there is a better green tea you can get in a bag. The evidence is in the bright, even, grassy green color this tea makes."

—JD

Matcha Super Green

Sweet | Smooth | Umami

"I love this tea - the richness of it is amazing, and it relaxes me with the ginger and turmeric. Such a winner :)"

—Kayla

Turmeric Ginger

Spicy | Zesty | Fragrant

"This tea is absolutely amazing! I feel immediate uplifting effects after consuming. Rishi has the best quality tea that I have found on any shelf thus far."

—Tia

Blueberry Hibiscus

Vibrant | Tart | Luscious

"This is seriously the BEST chai concentrate out there. It's incredible and has such a great spice. I'll never go back to another brand."

—Courtney

Masala Chai Concentrate

Spicy | Rich | Fragrant

"This is my first tasting of oolong tea and I'm in love! It's flavor is delicate yet robust and floral. Absolutely delicious, my new favorite tea."

—Amber

Iron Goddess of Mercy

Roasty | Dried Fruit | Smooth

"Delicious and satisfying. It's delicate enough to drink without doctoring but also bold enough to hold up to cream and honey. An absolute delight."

—Star

Golden Yunnan

Malty | Jammy | Mellow

Teas to Support Your Caffeine Needs

In addition to a spectrum of flavor profiles and forms, teas offer a natural range of caffeine levels, from completely caffeine-free to fully robust and energizing. At Rishi Tea & Botanicals, we thoughtfully source and craft teas to suit every preference, including those who prefer low or medium levels of caffeine in their daily ritual. 

This collection of low and medium caffeine teas brings together a range of tea types, including green, black, white, Oolong, chai and more. Explore some customer favorites, such as Earl Grey, Jasmine and Matcha Super Green.

Looking for decaffeinated options? Explore our collection of caffeine-free teas. Need an energy boost instead? Check out our matcha or our entire range of high-caffeine teas.

How to Brew Low-Caffeine Teas

Preparation methods can vary by product, so we recommend referencing each tea’s product page for specific brewing instructions. As a general guide for loose leaf teas, use approximately 1.5 tablespoons per 12 ounces of hot water to achieve a full, balanced infusion. Most teas in this collection steep well between 180–200℉ for 3–5 minutes, depending on the style and desired strength. 

Powders—such as Sweet Thai Tea Powder—can typically be combined with water and whisked until well combined.

FAQs

Find out more about low and medium-caffeine teas to determine whether they’re the right choice for your daily brewing ritual.

Medium levels of caffeine typically mean a single serving of tea has about 26 mg of caffeine. Anything under 20 mg of caffeine is considered low. High-caffeine teas, including English Breakfast and Masala Chai, typically range between 60 mg and 180 mg of caffeine per cup.

We would recommend caffeine-free tea if you suffer from acid reflux, as even decaf options may still trigger symptoms. However, you should speak to your doctor about which types of low-caffeine tea may be safe for you to consume.

The factors that influence the amount of caffeine present in tea include the age of the leaves, water temperature and steeping time. Younger leaves naturally contain higher levels of caffeine, while hotter water and longer steeping durations increase the amount extracted into the cup.

Finding the Right Tea for You

Tea offers something for every moment, with options to match your mood and daily rhythm. Discover selections that align with your needs, from low and medium-caffeine teas to gently complement your day to caffeine-free and herbal blends that support a calming evening ritual.